How To Last Longer In Bed

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Are you worried that you finish too early in bed getting embarrassed in front of your partner? Looking for a safe and popular solution for it? If yes, you have come to the right post. In this blog, we will cover up some proven solutions to stay longer in bed and enjoy lovemaking with your partner.

The problem of Erectile Dysfunction is very common in the US. Out of three, at least a man is struggling with this issue of Premature Ejaculation (PE) or ED. The exact reason for why this happens is still undiscovered by the professionals but they assume it’s a combination of biological and psychological factors. If as a man, you cannot stay in bed long, you should contact your doctor and start the pill course as soon as possible.

How Long Does A Person Average Last In The Bed During Sex?

According to a study conducted in 2005 across five various countries, normal vaginal sex usually lasts for about 5 to 6 minutes. Often adult film industries depict a false statement to viewers that sex is going on for hours. In general, there is no fixed time as how long does sex last between a couples. It depends on various factors like physical and mental state of mind, health issues, arousal, intimate body part conditions, aging and much more. A healthy couple can enjoy sex for around 5 to 6 hours or more in a day.

How To Last Longer During Sex?

If you are the one who is struggling with the issue of finishing too early in bed, then here are some ways to help you.

Get Your Partner’s Support: Partner support can be essential for having great sex in the bed. Tell your partner about your desire to stay much longer and ask for the same from your partner. The conversation will help your partner understand your feelings instead of getting frustrated. Once you start communicating openly, you can share what triggers your orgasm and move ahead with the process.

Do Pelvic Floor Exercises: Pelvic floor muscles lie just below the prostate and your rectum. Similar to other muscles, they can also get strengthened through various exercises. Experts say that ejaculation in men may get delayed due to the weak pelvic floor muscles. To stretch your pelvic floor muscles, act as if you try to stop yourself from peeing and feel which muscles move. Then, to tone up these muscles, follow the given steps:

  • Lie down or sit down if this makes it easier- this will tighten the pelvic floor muscles.
  • Hold your muscles tight for at least 3 seconds.
  • Relax the muscles for 3 seconds.
  • Repeat this exercise as many times as needed.

For better results, try three sets of 10 repetitions a day.

Masturbate Before Sex: Masturbation is also a good option for long-lasting sex. However, it would take some trial and error to determine how long before sex you need to masturbate because masturbating just before sex may become a little difficult to get an erection again so quickly. This helps you to find out your sweet spot where you should lower your stimulation but does not kill your sex drive.

Ask Your Doctor About Numbing Medications: Finishing the sex too early can arise either due to ED or PE. Therefore, separate medicines are available in the market to treat it. But along with this, numbing medications are also considered. These numbing medicines include ingredients such as Lidocaine and Prilocaine. They are generally in creams or sprays, decreasing sensitivity and proving best to treat PE. Numbing medicines should get carefully applied to the penis before 20 to 30 minutes to have effective sex. Also, remember to wash the cream away before indulging in sexual activity and should not affect your partner.

Take Oral Medications: Sildenafil is one of the popular salts to treat ED, you can take oral medications pills containing Sildenafil as an ingredient, such as Kamagra 100mg. It will help you keep an erection for a certain period. Along with ED, the medicine will also help with the problem of PE. According to a study conducted in 2007, it reveals that these medicines help men with the issue of PE last longer and are more effective. It starts working in the ED patient body within 30 mins or maximum one hour and you can produce a hard erection for at least 4 to 6 hours.

Consult Your Doctor Or A Sex Therapist: Consulting your doctor can help review your   health history and examine which options come best for you, or you need to change your medicine from Kamagra to some other one. Your sex therapists can also help you identify your emotions and feelings before or during a sexual activity, which may affect how quickly you orgasm or help you to teach how to do exercises to strengthen your pelvic floor.

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